Warmup 5 mins elliptical
Good Morning
45x10
95x10
135x5
185x3
225x3
245x1
255x1
265x1
Step Ups
bwx15
+50x12,12
HS shrugs, standing
180x15
2x8@270
45 deg hypers
3x8 @ 25
INcline bench abs
3x12
Lots of stretching
Workout time: 6:15-7:25
A shout out to the jacked kid who came up to me as I was racking the 255 GM and said 'Good Mornings? That's a lot of weight.' The fuck it is, kid, but I'll take the compliment. I told him I was coming back from a long layoff, and my best was something like 345 - and that once I got used to doing them, the poundage really took off. He seemed impressed. He's an impressive kid - trains hard, lifts heavy.
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