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Sunday, June 08, 2008

June 8, 2008: DE Bench

Bench Press
45x12
95x5
135x3
8x3 @ 185
225x1
245x1
275x1 (PR)

4 Board Press
225x3
275x3
295x3

Row
45x5
135x5
185x5
4x5 @ 235

Lateral raise
3x15 @ 15

Pressdown
4x15

Hammer Curl
2x10 @ 40
Posted by Paul Stagg at 2:31 PM
Labels: DE Bench, PR

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      • June 29, 2008: DE Bench
      • June 17, 2008: DE Bench
      • June 13, 2008: DE Squat
      • June 11, 2008: ME Bench
      • June 10, 2008: ME Squat
      • June 8, 2008: DE Bench
      • June 6, 2008: DE Squat
      • June 4, 2008: ME Bench
      • June 2, 2008: ME Squat
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