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Friday, August 08, 2008

August 8, 2008: DE Squat

Box Squat
45x5
95x2
135x2
185x2
225x2
8x2 @ 255
275x1
315x1
335x1

Deadlift
135x5
225x1
6x1 @ 335
405x1

Stepup
3x12
superset with
vgrip pulldown
3x12 @ 100

Pullthru
3x10 @ 120

Pull down abs
50x12
3x10 @ 80

Interval training on Elliptical
6 intervals, :30 on, 1:30 off
Posted by Paul Stagg at 4:08 PM
Labels: DE Squat

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      • Chubbage
      • August 16, 2008: ME Bench
      • August 12, 2008: ME Squat
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