Bench press
2x10 @ 45
95x8
2x3 @ 135
185x3
225x3
3x1 @ 245
Incline DB press
2x8 @ 50
BB Row
45x8
2x8 @ 135
Face Pull
2x12 @ 100
Pressdown
2x12 @ 100
Hammer curls
2x12 @ 25
15 minutes treadmill.
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About Me
- Paul Stagg
- I'm a husband, Libertarian, lifter, and dog owner. I live in Baltimore, Maryland. I have an MBA from the University of Baltimore, and I'm an Operations Manager for a big company. I've got a good life, and I hope you do, too.
Labels
- PR (29)
- Workout 'A' (25)
- DE Bench (22)
- ME Squat (21)
- ME Bench (20)
- Measurements (19)
- DE Squat (18)
- Workout 'B' (18)
- Progress (11)
- Goals (9)
- Excuses (6)
- Bench (5)
- Squat (5)
- Extra Workouts (4)
- Deadlift (3)
- Diet (2)
- Recovery (1)
- p (1)
Links
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September
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- September 24, 2008: DE Bench
- September 22, 2008: DE Squat
- September 20, 2008: ME Bench
- September 18, 2008: ME Squat/Dead
- September 16, 2008: DE Bench
- September 14, 2008: DE Squat/Dead
- September 12, 2008: ME Bench
- September 10, 2008: ME Squat/Dead
- September 8, 2008: DE Bench
- September 6, 2008: DE Squat/Dead
- September 4, 2008: ME Bench
- September 2, 2008: ME Squat, Dead
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September
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