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Tuesday, November 11, 2008

November 11, 2008: DE Squat/Dead

Box Squat
45x5
95x3
135x2
185x2
8x2 @ 245
275x1
315x1
335x1

Deadlift
135x5
225x1
8x1 @ 275
315x1
365x1

Leg Press
1pps x 8
3pps x 8
2x8 @ 5pps

Pullthru
3x9 @ 120

Pull down abs
50 x 12
2x8 @ 90

HS Seated Shrugs
1pps x 12
2x12 @ 2pps
Posted by Paul Stagg at 6:06 PM
Labels: DE Squat

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      • November 13, 2008: DE Bench
      • November 11, 2008: DE Squat/Dead
      • November 9, 2008: ME Bench
      • November 7, 2008; ME Squat/Dead
      • November 4, 2008: DE Bench
      • November 3, 2008: DE Squat/Dead
      • November 1, 2008: ME Bench
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