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Saturday, November 01, 2008

November 1, 2008: ME Bench

Reverse Band Bench (Light Bands)
135x10
185x5
225x3
245x3
275x3
315x3
335x3 (PR)
365x1
385x1 (PR)

Incline press
45x5
95x5
5x5 @ 165

1 arm DB Row
50x8
80x5
100x5
120x5

Face Pull
50x15
3x8 @ 110

Triceps pressdown
2x8 @ 80

Hammer curlz
2x15 @ 30
Posted by Paul Stagg at 6:05 PM
Labels: ME Bench, PR

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      • November 13, 2008: DE Bench
      • November 11, 2008: DE Squat/Dead
      • November 9, 2008: ME Bench
      • November 7, 2008; ME Squat/Dead
      • November 4, 2008: DE Bench
      • November 3, 2008: DE Squat/Dead
      • November 1, 2008: ME Bench
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