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Thursday, October 30, 2008

October 30, 2008: ME Squat

Manta Ray Low Box Squat (EFS box hole 2)
45x5
95x5
135x3
185x3
225x3
245x3
275x1
295x1
315x1

These are harder than I remembered.

Good Morning
45x5
95x5
135x5
3x5 @ 210

45 degree hypers
4x8

Pulldown abs
3x12 @ 80

Neutral Grip Pulldowns
4x12 @ 120

Seated calf raise
45x12
3x12 @ 90
Posted by Paul Stagg at 3:24 PM
Labels: ME Squat

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      • October 30, 2008: ME Squat
      • October 20, 2008: DE Bench
      • October 16, 2008: ME Bench
      • October 14, 2008: ME Squat
      • October 12, 2008: DE Bench
      • October 11, 2008: DE Squat
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