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Tuesday, October 14, 2008

October 14, 2008: ME Squat

High Box Squat (EFS Box hole 4)
45x5
95x5
135x3
185x3
225x3
275x3
315x3
345x3 (PR)
365x1
375x1
385x1

Good Morning
45x5
135x5
185x1
3x5 @ 205

45 degree hypers
3x10

situps
2x8

Calf raise
2x8
Posted by Paul Stagg at 4:44 PM
Labels: ME Squat

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      • October 30, 2008: ME Squat
      • October 20, 2008: DE Bench
      • October 16, 2008: ME Bench
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