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Saturday, October 11, 2008

October 11, 2008: DE Squat

Box Squat
45x5
95x3
2x2@ 135
185x2
8x2 @ 225

Easy and fast.

Deadlift
135x5
8x1 @ 225
315x1
365x1

Leg press
3x12 @ 2pps

HS leg curl
45x12
2x8@ 90

Pull down abs
2x10 @ 80
Posted by Paul Stagg at 3:34 PM
Labels: DE Squat

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      • October 30, 2008: ME Squat
      • October 20, 2008: DE Bench
      • October 16, 2008: ME Bench
      • October 14, 2008: ME Squat
      • October 12, 2008: DE Bench
      • October 11, 2008: DE Squat
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