Friday, January 18, 2008

Week 2, #6

Powerhouse Gym (Energy Fitness)
3:25PM - 4:10PM

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
225x1
3x5 @ 265

Bench
45x5
95x5
135x5
3x5 @ 175

185x1

225x1

Pulldowns
3x8 @ 170



Skipped deadlifts today, didn't feel up to it.
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