September 10, 2008: ME Squat/Dead

Low Box Squat (pin in hole 2 of EFS box)
45x5
95x3
135x3
185x3
225x3
245x3
275x3
295x3
315x3 (PR)
335x1

Good Morning
45x5
95x5
3x5 @ 195

45 degree hypers
3x8

superset with lying leg raises
3x12

Stretching
Foam Rolling