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Thursday, September 04, 2008

September 4, 2008: ME Bench

Bench Press
2x10 @ 45
95x5
135x3
185x3
225x3
245x1
275x1
295x1 (PR)

Incline Press
45x5
95x5
5x5 @ 135

Pullups
5x4

Face Pull
4x15 @ 100

Pressdown
3x12 @ 100

Treadmill, 30 mins.
Posted by Paul Stagg at 5:36 PM
Labels: ME Bench, PR

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      • September 24, 2008: DE Bench
      • September 22, 2008: DE Squat
      • September 20, 2008: ME Bench
      • September 18, 2008: ME Squat/Dead
      • September 16, 2008: DE Bench
      • September 14, 2008: DE Squat/Dead
      • September 12, 2008: ME Bench
      • September 10, 2008: ME Squat/Dead
      • September 8, 2008: DE Bench
      • September 6, 2008: DE Squat/Dead
      • September 4, 2008: ME Bench
      • September 2, 2008: ME Squat, Dead
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