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Wednesday, September 24, 2008

September 24, 2008: DE Bench

Bench Press
2x12 @ 45
95x5
2x3 @ 135
8x3 @ 185
225x1
245x1
265x1

4 board press
225x3
275x3
3x3 @ 295

CSR
45x8
90x8
3x8 @ 145

Lateral raise
15x12
3x10 @ 25

Hammer curlz
2x12 @ 40
Posted by Paul Stagg at 5:12 PM
Labels: DE Bench

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      • September 24, 2008: DE Bench
      • September 22, 2008: DE Squat
      • September 20, 2008: ME Bench
      • September 18, 2008: ME Squat/Dead
      • September 16, 2008: DE Bench
      • September 14, 2008: DE Squat/Dead
      • September 12, 2008: ME Bench
      • September 10, 2008: ME Squat/Dead
      • September 8, 2008: DE Bench
      • September 6, 2008: DE Squat/Dead
      • September 4, 2008: ME Bench
      • September 2, 2008: ME Squat, Dead
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