Monday, March 3, 2008

Extra Workout:

2x15 TKW with Light Band
superset with
2x15 Band Good Morning with Light Band

30 minute dog walk.

(No, that's not really training, but it's a good way to get moving around.)

Car De Oh

20 minutes on the elliptical.

Up early to get lean

On the elliptical for 20 minutes @ 5:30 am. Lots of stretching

A little somthing extra

6AM: 15 minutes on the treadmill, followed by the AM stretching routine in the book "Stretching".