April 16, 2008: ME Bench

Bench Press
45x5
95x5
135x5
185x3
225x1
245x1
265x1 (PR)

DB Bench
50x10
60x10
70x10

Cable Row
3x10 @ 150

Face Pull
50x12
2x12 @ 70

Rope pressdown
3x15

April 5, 2008

Press
45x2x5
65x5
95x5
3x5 @ 135.

Close Grip Bench
45x5
95x5
135x5
185x5
205x5
225x5

HS Seated Row
90x5
180x5
3x5 @ 270

Pulldowns
3x5 @ 200

Good stuff today.

April 1, 2008

Bench Press
45x5
95x5
135x5
185x3
3x3 @ 225
245x1
255x1

Incline DB press
3x10 @ 50's

Barbell Row
45x5
95x5
135x5
185x5
5x5 @ 225

Chin
4,4,3,3

Pressdowns
3x15

March 25, 2008

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x5
225x3
275x1
315x5

Bench
45x5
95x5
135x5
185x3
225x5

Deadlift
135x5
225x1
315x1
335x1
355x1
365x0

Chin
8,4,4

Squats felt really good. Bench was actually kind of easy. By the time I deadlift, I'm a little worn out, I should have gotten the 365.

March 21, 2008

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
225x1
5x5 @ 275

Bench
45x5
95x5
135x5
185x1
3x5 @ 195

Deadlift
135x5
225x1
325x5

Chin (neutral grip, the Friday night pump up crew was monopolizing the cables, which is where the chin bar is)
6 sets of 3