Tuesday, April 01, 2008

April 1, 2008

Bench Press
45x5
95x5
135x5
185x3
3x3 @ 225
245x1
255x1

Incline DB press
3x10 @ 50's

Barbell Row
45x5
95x5
135x5
185x5
5x5 @ 225

Chin
4,4,3,3

Pressdowns
3x15
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