Saturday, April 12, 2008

April 12, 2008

Press
45x5
65x5
95x5
135x5
155x3
175x1
185xmiss

Close Grip Bench
45x5
95x5
135x5
185x5
3x5 @ 225

Pullup
5,4,3,3

Cable row
3x8 @ 150

Pressdowns
3x12

Incline curls
2x8
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