Invictus
600 Squat, 400 Bench by 2020
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Saturday, April 26, 2008
April 26, 2008: DE Squat/Dead
Box Squat
45x5
95x2
135x2
185x2
8x2 @ 235
275x2
315x1
Deadlift
135x2
10x1 @ 245
315x1
365x1 (PR)
Step Up
BW x 10
2x8 @ +50
Hammer Strength Shrug (standing)
180x10
270x10
3x7 @ 360
Pullthru
3x9 @ 150
Pull Down abs (lat machine)
50x12
2x12 @ 60
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