Monday, April 14, 2008

April 14, 2008: ME Squat/Dead

Back to Westside style training, and happy about it.

Warmup: 5 mins elliptical, level 2

Squat
45x5
95x5
135x5
185x5
225x3
275x3
315x1
335x1
365x1 (loose wraps) PR

Loose wraps = not prestretched, and I put them on without really pulling on them. So, pretty loose, just enough to know they were there. I had more in me, but hitting that PR was plenty.

RDL
45x5
135x5
3x5 @ 225

Step ups
2x10

Chins
4x4

Hammer Strength Shrug (standing, for thickness)
180x10
2x10 @ 270

45 degree hypers
4x8

Incline situps
2x8

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