Back to Westside style training, and happy about it.
Warmup: 5 mins elliptical, level 2
Squat
45x5
95x5
135x5
185x5
225x3
275x3
315x1
335x1
365x1 (loose wraps) PR
Loose wraps = not prestretched, and I put them on without really pulling on them. So, pretty loose, just enough to know they were there. I had more in me, but hitting that PR was plenty.
RDL
45x5
135x5
3x5 @ 225
Step ups
2x10
Chins
4x4
Hammer Strength Shrug (standing, for thickness)
180x10
2x10 @ 270
45 degree hypers
4x8
Incline situps
2x8
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