Friday, April 04, 2008

April 4, 2008

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
225x3
275x3
315x1
335x1
355x1

The 355 was questionable.

Deadlift
135x5
225x1
5 singles @ 285

Step up
4x8

45 degree hypers
4x5
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