Warmup: 5 mins elliptical
Squat
45x5
95x5
135x5
185x3
225x1
5x5 @ 275
Bench
45x5
95x5
135x5
185x1
3x5 @ 195
Deadlift
135x5
225x1
325x5
Chin (neutral grip, the Friday night pump up crew was monopolizing the cables, which is where the chin bar is)
6 sets of 3
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