Sunday, March 16, 2008

March 18, 2008

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
2x5 @ 225

Bench Press
45x5
95x5
135x5
3x5 @ 185

Deadlift
135x5
225x1
315x5

Chins
5 sets of 3
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