Saturday, March 08, 2008

March 8, 2008

Warmup 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
225x1
275x1
275x5

Bench
45x5
95x5
135x5
185x5

Deadlift
135x5
225x1
315x1

Chins
6
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