Sunday, March 23, 2008

March 23, 2008

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x5
2x5 @ 225

Press
45x5
65x5
95x1
3x5 @ 110

Row
45x5
95x5
135x5
185x1
3x5 @ 205
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