Friday, March 14, 2008

March 14, 2008

Kinda starting over. Back is better, but not perfect.

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
2x5 @ 275

Press
45x5
65x5
85x5
2x5 @ 105

Row
45x5
95x5
135x5
2x5 @ 185
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