Tuesday, March 18, 2008

March 18, 2008

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
275x1
315x3

Press
45x5
65x5
95x5
115x3
135x3
155x3

Row
45x5
95x5
135x5
185x5
205x5
225x5

Stretching and out.
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