Weight this morning: 233.5 pounds
Waist: 39 inches
Bodyfat (by waist/weight ratio): 19%
Goals for March are a little nebulous, as I'm not sure exactly where I am. I do know I need to get the squat/bench/dead up - I'm thinking of moving to 1RM goals, which would be in the 355/275/405 range. There is a certain BF goal: 17%.
I posted a number of the things I'm doing this month to get on track.
No comments:
Post a Comment