11.5.2006 ME Squat/Dead

Instead of trying to figure out another way to train (and getting into the weeds doing it), back to the basic template. It doesn't matter how I train, it matters that I train.

Remember when reading this I have essentially not trained for almost a year.

Warmup: 5 mins elliptical

Squat
45x10
95x10
135x5
185x3
225x3
275x3
315x2
365xmiss
Yes, indeed, that's shit. But I'm happy, because I left the 365 on the pins, instead of cutting it high or something.

Leg press
3ppsx8
5ppsx8,8

HS Seated leg curl
3x10@90

Pullthru
2x8 @ 120
superset with
pulldown abs (lat machine
50x15
70x15

Stretching.

ME Bench Tuesday.