Warmup:
5 mins elliptical
Squat
2x5 @ 45
95x5
135x5
185x2
3x5 @ 230
Bench Press
2x5 @ 45
95x5
135x5
3x5 @ 185
Deadlift
135x5
185x5
225x1
275x5
Decided that was enough for the day. I need to add in some cardio. Sandbags should get loaded on Saturday.
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