Training will resume

on October 14th.

Weekly fatness update

224 pounds, 37.25 waist

Pumping up to go clubbing

Warmup: 5 mins elliptical

Squat:
2x5 @ 45
95x5
135x5
185x2
3x5 @ 250

Bench
2x5 @ 45
95x5
135x5
3x5 @ 195

Deadlift
135x5
225x1
295x5

Pullup
8, 5, 2

Lying leg raises
3x12

A

Warmup: 5 mins elliptical

Squat:
2x5 @ 45
95x5
135x5
185x3
3x5 @ 245

OH Press
3x5 @ 45
95x5
140x5,4,2

Bent Row
45x5
95x5
135x5
3x5 @ 210

45 degree back raise
3x10

Car De Oh

20 minutes on the elliptical.

Dress Like a Target

Warmup: 5 mins elliptical

Squat
2x5 @ 45
95x5
135x5
185x2
3x5 @ 240

Bench Press
2x5 @ 45
95x5
135x5
3x5 @ 190

Deadlift
135x5
185x5
225x1
285x5

Chins
7, 5, 3

Incline situps
3x10

20 minutes elliptical.

Weekly measurement

Weight: 223
Waist: 37.5