Dress Like a Target

Warmup: 5 mins elliptical

Squat
2x5 @ 45
95x5
135x5
185x2
3x5 @ 240

Bench Press
2x5 @ 45
95x5
135x5
3x5 @ 190

Deadlift
135x5
185x5
225x1
285x5

Chins
7, 5, 3

Incline situps
3x10

20 minutes elliptical.