Invictus
600 Squat, 400 Bench by 2020
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Training Template
Personal Records
Friday, December 28, 2007
2008 Goals
Powerlifting:
Total 1400+ in the Maryland State USAPL meet, usually held in December.
Body Composition
12% or less bodyfat at a bodyweight of 220+ pounds
Health
Maintain or impove on TBD health indicators
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