May 8, 2008: DE Bench

Bench Press
45x10
95x5
135x3
8x3 @ 165

4 Board Press
165x3
225x3
245x3
275x3

Row
45x5
135x5
185x5
225x5
255x5
3x5 @ 265

Lateral Raise
20x12
2x8 @ 30

EZ Bar OH Ext
bar x 12
3x5 @ +60

EZ bar curlz
barx8
+50 x 8

May 6, 2008: DE Squat/Deadlift

Box Squat
45x5
95x5
135x5
185x2
225x2
8x2 @ 255

Deadlift
135x5
225x1
8x1 @ 275
315x1
370x1 (PR)

Step Up
BWx10
+90x2 (toe*)

Hammer Strength Shrug (standing)
180x10
270x10
3x10 @ 360

Incline Situp
3x8

* I have an ingrown toenail, and stepups bothered it.

May 3, 2008: ME Bench

2 Board Bench Press
45x5
95x5
135x5 185x5
215x5
245x5(PR)
255x5(PR)

DB Bench
60x10
75x10
2x10 @ 80

Cable Row
100x10
4x10 @ 170

Face Pull
50x10
70x15
3x12 @ 80

Pressdown
4 sets
Hammer curl
2x15