May 8, 2008: DE Bench

Bench Press
45x10
95x5
135x3
8x3 @ 165

4 Board Press
165x3
225x3
245x3
275x3

Row
45x5
135x5
185x5
225x5
255x5
3x5 @ 265

Lateral Raise
20x12
2x8 @ 30

EZ Bar OH Ext
bar x 12
3x5 @ +60

EZ bar curlz
barx8
+50 x 8