June 1, 2008: DE Bench

Bench Press
2x10 @ 45
95x5
135x3
8x3 @ 185

4 Board Press
185x3
225x3
275x3
285x3

Row
45x5
135x5
4x5 @ 225

Lateral raise
3x15 @ 15

Pressdown
3x15 @ 100

Hammer curl
3x15 @ 30's

12 mins elliptical