Sunday, June 29, 2008

June 17, 2008: DE Bench

Bench Press

45x15

95x5

135x3

3x8 @ 185



4 Board Press

185x3

225x3

275x3

300x3



Row

45x5

135x5

4x5 @ 245



1 Arm press

30x8

3x5 @ 50
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