Sunday, June 29, 2008

June 29, 2008: DE Bench

Bench Press
45x10
95x5
135x3
3x8 @ 185

Close Grip bench
185x3
225x3
245x3

Row
45x5
135x5
4x5 @ 250

1 Arm Press
30x5
40x5
55x5

Hammer Curl
2x15 @ 30
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