Tuesday, July 01, 2008

July 1, 2008: ME Squat

Squat
45x5
95x5
135x5
185x3
225x3
275x3
315x3
335x3

Felt great - pretty easy.

Good Morning
45x5
95x5
3x5 @ 155

Step up
3x10

45 degree hypers
3x10

Ab Solo
2x15 @ 7lb

Calf Raise
3x12
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