Monday, July 28, 2008

July 28, 2008: DE Bench

Bench Press
2x10 @ 45
95x5
135x3
8x3 @ 185

4 board press
185x3
225x3
275x5
285x5

HS Row
1pps x 8
3x10 @ 2pps

Lateral raise
2x10 @ 20

Pressdown
3x15 @ 100
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