Saturday, July 05, 2008

July 5, 2008: DE Squat

Box Squat
45x5
95x2
135x2
185x2
225x1
8x2 @ 245
275x1
335x1 (cake)
345x1

Deadlift
135x3
225x1
6x1 @ 315
365x1
405x1 (PR)

Pullup
6, 4, 3

Pullthru
3x10 @ 120

Incline situp
3x10
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