Sunday, July 06, 2008

July 6, 2008: DE Bench

Bench Press
2x10 @ 45
95x5
135x3
8x3 @ 185

Close Grip Bench
185x3
225x3
250x3
255x3

Row
45x5
135x5
185x5
4x5 @ 255

1 Arm DB Press
40x5
50x5
60x7

Hammer Curlz
3x8 @ 40
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