Saturday, July 26, 2008

July 26, 2008: DE Squat

Box Squat
45x5
95x2
2x2 @ 135
8x2 @245

Deadlift
135x5
225x1
6x1 @ 325

Pulldown
100x10
4x10 @ 120

Pull thru
3x9 @ 120

Lying leg raise
2x10
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