July 22, 2008: ME Squat

Squat
45x5
95x5
135x5
185x3
225x3
275x5
315x3
355x3

Good Morning
45x5
95x5
135x5
3x5 @ 185

Step up
3x12

45 deg hypers
3x10

Pull Down abs
50x12
2x12 @ 70

Pulldown (neutral grip)
2x12 @ 120

Calf raise
2x10 @ 220