July 20, 2008: DE Bench

Bench Press
2x10 @ 45
95x5
135x3
8x3 @ 185
225x1
245x1
275x1

4 Board Press
225x3
275x3
285x5 (!)

HS Row
1ppsx8
2ppsx8
3x5 @ 3pps

Face Pull
50x12
70x12
3x12 @ 80

Rope pressdown
4x12 @ 50

Hammer curl
3x10 @ 40