July 2, 2008: ME Bench

Bench Press
45x5, 5
95x5
135x3
185x3
225x3
245x3
265x3 (PR)

DB Incline
40x8
50x8
3x8 @ 70

CSR
90x8
3x8 @ 135

Face Pull
50x12
60x12
70x12
3x12 @ 80

Pressdown
50x12
2x12 @ 60

15 mins elliptical