Tuesday, July 15, 2008

July 15, 2008: ME Squat

Squat
45x5
95x5
135x5
185x3
225x3
275x3
315x3
345x3

Good Morning
45x5
95x5
135x5
165x5
185x5

Front Squat
45x5

Leg Ext
2x12 @ 50

45 degree hypers
4x8

Pull down abs
50x12
60x12
70x12

Pulldown
100x12
2x8 @ 150
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