Invictus
600 Squat, 400 Bench by 2020
Pages
Home
Training Template
Personal Records
Tuesday, December 30, 2008
December 30, 2008: ME Squat
Back to it.
Squat
45x5
95x5
135x5
185x5
225x5
275x3
3x1 @ 315
Good Morning
45x5
95x5
135x5
45 degree hypers
2x8
Lying leg raise
2x8
Pulldown
2x10 @ 100
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
