Tuesday, December 30, 2008

December 30, 2008: ME Squat

Back to it.

Squat
45x5
95x5
135x5
185x5
225x5
275x3
3x1 @ 315

Good Morning
45x5
95x5
135x5

45 degree hypers
2x8

Lying leg raise
2x8

Pulldown
2x10 @ 100
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