January 2, 2009: ME Bench

Bench press
2x10 @ 45
95x8
2x3 @ 135
185x3
225x3
3x1 @ 245

Incline DB press
2x8 @ 50

BB Row
45x8
2x8 @ 135

Face Pull
2x12 @ 100

Pressdown
2x12 @ 100

Hammer curls
2x12 @ 25

15 minutes treadmill.