January 15, 2009: DE Bench

Bench Press
2x15 @ 45
95x5
135x3
155x3
8x3 @ 175
185x1
225x1
245x1
265x1

Close Grips
185x5
225x5, 3

CSR
45x8
4x8 @ 90

1 Arm press
40x8
3x5 @ 50

presdowns
3x15

Reverse Grip Hang Cleans
45x8
2x8 @ 65